Sunday, May 21, 2017

The elephant, take 2

Yep, still addressing the elephant in the room - overeating and not exercising enough. Today, I'm good with both. Tomorrow, I have pool exercise class and will do that two more times this week. The goal is to continue with my former three-day a week exercise regimen.

I'm also increasing my NEAT (non exercise activity) and will be reverting to some old habits there too - parking far away, getting up and moving around once in a while rather than sit for hours, etc.

For today, the elephant is under control. That includes decent blood sugar readings today.

Go me!

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