Friday, April 7, 2017

Day -2 of hard core

Today is keeping track of blood sugars while I eat well. I may end up not eating so well due to the amount of junk in the house, but I'm counting every calorie, carb, and protein, as well as checking BS after meals.

Tomorrow will be even closer to the goal of LCHF. Sunday is day 1 and I'm ready to go.

Next step, checking after lunch sugar. I expect it to be a bit high due to eating out, but it will go down due to my increasing glimiperide. Up to 3 mg for now.

And on we go.

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