I have them and I don't like admitting it. I gave up a couple of days with tomfoolery and now back on the wagon. I've even been smoking, which I have to stop right now. So I will.
Fasting was 249 this morning, but post breakfast was 209 after a fairly low carb breakfast. I did have corned beef hash, but only a half cup. That was tough as dog food is amazing. I did the right thing and I'm feeling pretty decent about it. I'll have a light lunch because I ate breakfast so late, and will not stay up late tonight.
I'm going to need all the strength I can muster today. Food - good choices. Smoking - not an option.