There, that's pretty simple. I won't obsess over it, but I will make it happen. Today, I walked 3/4 mile. That's step one.
Do I have a plan for this goal? Not really. I just know it will happen.
My left knee is still being stupid. There's little endurance there, but I'll keep working on that too. It's swollen and the muscle/tendon that goes down the outside of my left leg from knee to almost ankle is still a little twitchy. I have a tiny spot that is not quite healed yet, and that's keeping me out of the pool.
I'll keep walking 3-5 days a week and will begin my shoulder exercises as I have shoulder PT next Tuesday. I'd like to have a week of shoulder rehab under my belt before I go.
Looks like three goals:
- Keep rehabing the knee.
- Rehab the left shoulder.
- Mindful eating with a loss of 10 pounds over time.
I can do those things.
I should also add that I'm going to blog for a bit. I'm feeling like expressing myself these days.