I never felt better than when I stuck to a pretty decent paleo way of eating and living. I'll never be super strict, but know that I can keep things along the right path.
I'm still in the rehab phase of knee replacement surgery on October 25, and I'm feeling pretty decent. I'm eating too much in the way of foods with added sugar, lots of added sugar, and drinking diet sodas.
I'm ready to take a step back and begin with 6 days on/1 day off. I don't need to go totally nuts; I'm already eating the right foods in general. Just time to take a look at it all and make some decisions.