Tuesday, September 6, 2016

One good day...

...followed by one that is out of control. Why? And it stops here.

Why may be the raisin bread with cream cheese for breakfast. I should have stuck with the right foods and I did not. The rest of today will be as paleo as it gets.

I need to learn from my mistakes and take it from here. That's all I can do. I can't go back.

Sunday, September 4, 2016

Just one day

Blood sugar has to come down. That's all there is to it.

I commit to one day of paleo eating. September 5.