Tuesday, November 25, 2014

Metabolism be damned

Kinda cute, huh?


My comment to myself today is buckle down. To that end, I'm making a breakfast of onions, zucchini, bacon, and eggs. If you look at the breakdown, carbs are low, protein and fat are good.

One of the fun things about continuing to have birthdays is a slower metabolism. That doesn't mean that exercise, good eating, good rest, and joy of life don't have an effect; they do. Consistency is more key now than ever before. Every day needs to be a kick it day with 'bleh' days being the anti-norm.

So, here we go. This old broad is gonna make this day count.

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