Monday, September 22, 2014

Whole30 #2, Day 4

Another day, another adventure. I tossed and turned all night, and am not at 100% this morning. I'm returning to my exercise class at the pool. I didn't do well with going to swim laps independently and miss the people. I've been walking a mile or so three times a week, but it's not the same. Every joint I have is a brewing ache and I want to nip this in the bud right now. I won't be one of those people who hurts all the time. It's not me. W30 should help with inflammation if that's the issue.

Simple. Mushrooms from last night, eggs, and bacon. 

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