Wednesday, June 4, 2014

Accountability Week, day 4

Still tracking every morsel and working on bringing the BS down. My fasting was within my range, 237. Not good for a normal person, but not the end of the world for me. I wanted a light breakfast, but also wanted to follow the match carb with protein method, so here it is:
A wonderful banana with some organic cottage cheese. It hit the spot. 

I'm off to the pool in a bit. Curious how my BS reacts. Monday, it was 396!!! after exercise. That made no sense and it's what drove me to send my numbers to Dr. H. 

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