Aging with humor, grace, more humor, paleo/primal, with special guest appearances by bladder cancer, diabetes, and generic brain farts.
Wednesday, June 4, 2014
Accountability Week, day 4
Still tracking every morsel and working on bringing the BS down. My fasting was within my range, 237. Not good for a normal person, but not the end of the world for me. I wanted a light breakfast, but also wanted to follow the match carb with protein method, so here it is:
A wonderful banana with some organic cottage cheese. It hit the spot.
I'm off to the pool in a bit. Curious how my BS reacts. Monday, it was 396!!! after exercise. That made no sense and it's what drove me to send my numbers to Dr. H.