One banana 2 eggs, a healthy dose of pumpkin pie spice, and cooked in a large pan with ghee on the bottom. That's about a tablespoon of coconut milk. Delicious.
Control. I have it during the day and most of the early evening. I've been trying to go to bed early so I'm not left to my night eating urges. I'd rather read.
Lunch was tasty for sure. Left over pork and green beans seasoned with Tessamae's BBQ sauce. I recently bought 2 more bottles and today realized I had a bottle already. Argh. I guess I'll be having BBQ sauce with a lot of stuff! There's no pork in my house without applesauce. Whole Foods has some really good organic applesauce that is unsweetened (365, I believe, is the brand.) It went really well with the lunch. I dipped every bite of the pork! I didn't finish the pork; there was a lot. I rinsed the remainder and let Abbey have it :) She's worth it.