I changed my carb goals on My Fitness Pal based on suggestions by Mark's Daily Apple/Primal Blueprint. It will be interesting to see if I can keep it to 102 grams. Breakfast today was 11 g.
Eggs, zucchini, smidgen of asiago (need to cut it in half next time, even the 1/3 oz is too strong), and pancetta. Organic ketchup is hidden under the eggs!