Spinach, zucchini, and eggs. What's better? A bit of bacon on the side and yum.
I do try to stick to W30 as close as possible, with a bit more effort to stick with it this week (the mom and other son challenge), and it hit me today that even if I'm close and not 100% on target, I'm 100% better off than I used to be. Hurtling toward old age doesn't seem as scary when your body works the way it was meant to work.
I found this blog this morning and it's so worth reading again and again:
It was perfect timing.