I got out and walked for a half-hour in the back yard. It's beautiful outside and there was no reason not to get outside. Abbey enjoyed running around the yard while I did my thing.
Second day in a row of a pretty much perfect breakfast. A little sea salt on the asparagus makes them a 5 in taste.
I had a small snack of pears and am looking forward to lunch later. I will be working several hours today and need to make sure I get up and move around as often as possible.
Lunch was a disaster. I was going to make tuna to go with plantain crackers. I dropped the jar of relish and it basically exploded on the tile. Shards got into the tuna. Grumble. I cut up an apple and had cheese with it. Not 100% paleo, but close enough.
Good, but not great. Lacked seasoning. Beef, onions, broc, garlic powder, adopo pepper, paprika, and beef broth. It was better after adding salt in the bowl. I had some orange jelly candy after. Argh. Definitely not paleo.
Reflections: I caved and ate a few candies. I got pissed at lunch and ate cheese. I did exercise. I did have completely compliant breakfast and lunch. I will aim for a W30 day tomorrow.